Using Our Emotions to Remember Ourselves Home
A special 2 hour workshop to Reconnect with the Wisdom of Your Emotions
Have you ever felt overwhelmed by your emotions, unsure of why they are showing up or how to respond? Many of us are taught to suppress our feelings—but what if they were actually guides leading you home to yourself and your own wisdom?
In this interactive workshop, you'll learn how to understand and work with your emotions so they become trusted allies rather than obstacles.
When
Date & Time: Thursday October 22 at 2pm PT/5pmET (2 hours)
Location:Â Zoom
Recording: This workshop will not be recorded—please plan to attend live.
Workshop Description
Emotional awareness relates to our understanding of the language of emotions: what they are, how (and why) they arise, how they work, and how to work with them.
Integrative Nurse Coach Sarah DeVincenzi will walk you through an exploration of a situation that's happening in your life right now, and she'll help you take a wide-angle view of what's going on. Then, you'll be introduced to the gifts in your emotions in order to discover what might help you with your situation.
Sometimes, it can be hard to identify your emotions, but once you've named them and learned their unique questions, you can begin to engage with them directly and receive their amazing wisdom and support.
We welcome you to this exploration of your emotions as allies!
What You'll Gain
- Understand Emotions - Understand the role and purpose of your emotions.
- Explore with Clarity - Learn a process to explore challenging situations with clarity.
- Discover Emotional Gifts - Discover the "gifts" your emotions offer in real-time.
- Deepen Self-Awareness - Leave with tools to engage with your feelings directly for deeper self-awareness.
"This workshop helped me explore a difficult situation more deeply than I previously had access to. It brought about many ah ha moments and insights. The workshop impacted me in a transformative way and has reshaped the way I interact with my emotions." E.G.
"Sarah shares her knowledge and experience with clarity and heart. We leave her workshops feeling inspired and a little better equipped to channel our emotions." – K.L.
What You'll Need
- Writing Materials - Pen or pencil and paper.
- Personal Situation - A current, unresolved challenging situation to work through.
- Private Space - A private, distraction-free environment for deep reflective work.
- Open Mindset - Willingness to explore, sharing is optional.
Meet Your Facilitators
Sarah DeVincenzi, RN, MA, BSN, NC-BC, NBC-HWC
Founder of Healthy Connections Coaching
Sarah is a Board Certified Nurse Coach with 14 years of experience working in the acute care hospital setting as a Registered Nurse. She holds a Master's in Integrative Health Studies, with training in Empathy and Emotional Intelligence, and is passionate about integrating different healthcare paradigms. Her coaching practice is all about healthy connections—within ourselves and with each other—as the foundation for sustainable change and improved wellbeing.
Jennifer AsdorianÂ
Jennifer is a Speech-Language Pathologist and Dynamic Emotion Integration Consultant and Trainer. She loves helping people of all ages enrich their language around their feelings, improve their vocabulary with emotions, and see how the emotions are resources to help us make decisions and live a full life.
